Wong’s yoga journey began in 2004 when physical illness and associated weakness lead her to try the yoga classes at her local gym. After three and a half years of regular practice she began to feel the benefits of yoga in reducing the impacts of her illness. Wong also experienced a deeper level of understanding of herself. Her passion for yoga was ignited and from tht point she dreamed of becoming a yoga teacher and sharing the practice with others.
Wong’s training includes:
- In 2008 Wong completed a 500 Hour Level 1 and 2 Yoga Teacher Training with Byron Yoga Centre.
- In 2010 Wong completed a Pre and Post Natal Yoga Training with Ana Davis
- In 2014 Wong completed a 110 Hour Yoga Therapy Training with Maria Kirsten
- in 2014 Wong completed the certificate IV Yoga Teacher Training with Byron Yoga Centre.
Wong has been practicing yoga for over 12 years and has been teaching for at least 9 years. She teaches Hatha Yoga, Hatha Vinyasa Yoga, Restorative Yoga and Therapeutic Yoga, and is experienced in teaching beginners and experienced students.
Wong’s teaching focuses on the breath, core work, building foundations and meditation through movement. Through her classes she aims to help her students to:
- practice safely – with careful attention to natural alignment
- alleviate pain through awareness and mindfulness during the practice, and
- relieve physical and mental stress
Wong is a sincere and devoted yoga teacher with a wealth of experience and knowledge to share with her students.Private Yoga Info Book Now
“Hello Lesa, Hope you are well and happy New Year! Just wanted to let you know we had our class yesterday and it was perfect. Wong was an excellent teacher, and we had so much fun. Would highly recommend her to any friends looking for an instructor, and would definitely take her class again. The birthday girl was surprised and loved that she was able to do some yoga while in Byron. Thanks again for all the help in organizing this! Best, ”Joe
“Hi Lesa, Just a quick email to let you know that we all really enjoyed Wong's class on Saturday. She catered for the group really well and easy to work with. Have a great week. Kind Regards”Pippy
“Morning Lesa, hope you are well. I just wanted to write a quick message to say Wong was such an amazing teacher and our group had such a great time yesterday. The class was the best start to our day and Wong was very pleasant, knowledgeable, accommodating and just all round a lovely and warm person. We would definitely use Wong again. Thanks”Nick
“Just wanted to let you know that yoga on Saturday was perfect! A lot of fun and Wong was great. Thankyou”Lauren