Our Yoga Styles
Our Hatha Yoga classes are similar to our Slow Gentle Yoga classes but take a more classical approach to the practice of the physical postures (asanas) and yogic breathing (pranayama). They are gentle yoga classes in which each traditional asana is guided with care so that you learn how to adapt the pose to you and your body in a comfortable way.
In our Hatha Vinyasa yoga classes traditional yoga postures (asanas) are linked together with flowing movements that are connected with the rhythm of the breath. One position flows smoothly and with awareness into the next. This is a very enjoyable and fluid way to practice yoga that is also gentle and adaptable to different students.
Slow Gentle Yoga
Our slow gentle yoga classes are engaging and enjoyable and incorporate all the elements of a well balanced yoga class. Each class includes a series of yoga postures and movements to help restore balance in your body and renew your energy.
These restful classes are about going deep into yourself and exploring practices that support inner peace. During the class you will be guided through the practices of Pranayama, Yoga Nidra and Chakra Meditation. Attention is drawn to connecting with your heart center and learning to feel a more healing energy through your body.
Critical Alignment Yoga
Critical Alignment Yoga (CAY) and Therapy (CAT) is a practical and effective method that was founded by Gert van Leeuwen in Amsterdam, The Netherlands and is currently practiced in several countries worldwide.