Some people choose relaxation massage because they enjoy a smooth, gentle and flowing style of massage that feels lovely and induces a state of deep, rejuvenating rest. Relaxation massage is also very beneficial if you are feeling tired, depleted or stressed. Slow rhythmical strokes are applied at a comfortable depth to calm and promote relaxation and healing. (Relaxation massage is also known as Swedish Massage.)
Relaxation massage increases circulation, releases toxins from the muscles, promotes the repair of tissues, improves range of movement, promotes lymphatic function, relaxes muscles and joints, reduces stress (mental, emotional, physical), improves the immune system and promotes quality sleep.